I am happy to say that I am finally done with my "no sugar for 30 days" challenge. I admit I wasn't perfect... I cheated one weekend and couldn't resist a Starbucks drink or two, but this was still by far the longest I've gone without sweets. Because of my work schedule (and lack of discipline) I did not work out consistently during my sweets challenge, so there was no shift in my weight. However, I did have more energy and the sugar cravings grew weaker as the days went by.
Sugar tip of the day:
According to Dr. Hotze, refined sugars compromise your immune system. So next time you're at a restaurant and feel tempted to order a coke, be strong and get a water instead. I love an occasional Coca Cola... mmm... but I've noticed that when I'm at a restaurant and the waitress keeps refilling my glass, I'll drink two sodas before the meal is even finished. Just get water! Besides, you're saving yourself a little pocket change ;)
P.S. The day I found this tip on Dr. Hotze's website (http://www.hotzehwc.com) was actually Thanksgiving when I stuffed my face with more sugar than I should have consumed haha (don't judge me.. it was Thanksgiving...) And guess what? My immune system couldn't handle a sick relative of mine or the germs out at the movie theatre.. and I've been fighting a cold. What do ya know? Less sugar is best. More tips to come!
Rachel
